The consumption of plant based-proteins is growing day by day because of mainly two reasons-health and environment. People who have good knowledge and awareness about this are getting it right but there are still a lot of misconceptions and myths surrounding plant based proteins. Sometimes, even the people who have a keen interest in health and fitness talk about plant based proteins, particularly hemp protein, in the wrong context. This can fan even more misconceptions about it and this can make people reject the product without even knowing about it properly. In this blog, we’re going to go in depth into this subject and clear all your misconceptions about plant based/hemp proteins and their consumption.
Most people believe that plant-based diets are deficient in protein, but this is absolutely untrue. In fact, plant-based proteins provide a number of amazing health advantages. There’s a good reason why this essential nutrient is so popular. Protein is the most celebrated macronutrient of our time out of the three – fats, carbohydrates, and proteins. In addition to being a muscle builder for repairing injuries after a workout, it stabilizes fluids, improves immunity, manufactures hormones, and more. Recent years have seen alternative forms of protein like whey and plant proteins gain a more positive reputation. Protein is a fundamental component in your diet and should be consumed irrespective of whichever diet you’re following. Every cellular component in a person’s body is composed of proteins. Your body utilises protein to build muscle, repair tissues, and create enzymes, hormones, and other biochemicals, in addition to creating hair and nails nearly completely from it. A major aspect of protein that makes it so vital is the fact that your body cannot store it the way it does carbohydrates and fats, thus you must consume it steadily to meet your requirements. In order to maintain muscle mass, an individual weighing 165 pounds would require at least 60 grams of protein per day. That’s about 0.35 grams per pound. The amino acids in proteins also contribute to maintaining your body’s pH and fluid balance. Lastly, proteins contribute to your body’s strength, transport and storage of nutrients and can be used as energy when needed, which makes protein a vital nutrient.
The plant-based protein category has gained a lot of momentum in a lot of places, and it’s also the subject of a lot of clinical studies that show how it compares to whey protein. Plant-based/hemp proteins are a wonderful method to assist with digestive balance since they include healthy quantities of fibre, which can help to regulate bowel movements and lower the risk of gut inflammation. Plant-based protein powder is a popular dietary supplement that replaces animal-based protein sources with plant-based meals. Plant-based protein provides a new approach to presenting diverse protein sources for overall health support with the shared advantages that come with using these specific sources, based on the same consensus as protein powders in general. Plant-based nutrients have also been found to be better suitable for all individuals, including athletes, youngsters, elderly, and even pregnant women. A healthy body requires a well-balanced diet. However, getting all of the various nutrients from diet alone might be challenging. Even if the majority of them are natural foods. Plant-based protein can help you get more veggies into your diet by adding it to your breakfast drinks, power bites, and snacks.The best thing is that you won’t have to worry about what goes into your balanced diet and what doesn’t. You won’t have to look up which nutrients are in which foods, shop for them, or figure out how to prepare them. Nobody likes to be forced to take sick days or miss out on pleasant events because they’re unwell. That is why having a robust immune system is crucial. What you eat and how you feed your body can have a big impact on how effectively your immune system protects you and fights illnesses. Giving your body the skills, it needs can help you live a healthier life. Plant-based proteins, particularly hemp, are extremely effective at boosting immunity. Plants are high in fibre, in addition to all of the required nutrients. Fibre aids in the cleansing of the body and the rapid elimination of viruses and illnesses. One of the best ways to get your fix of plant protein is hemp protein. It’s completely natural and has been trusted by our traditional medicine systems since ages. Hemp protein is extremely nutritious and is great for heart health and overall well-being.
The two products we deem best for people looking to switch to a healthier diet and looking for the best protein sources out there are-
There’s always room for improvement when it comes to our health and taking care of our bodies. It’s never been easier to get the benefits of plant-based/hemp proteins. There’s no need to figure out which vitamins, amino acids, or other minerals you’re deficient in. Simply incorporate some of our protein powders into your diet and you’re good to go! If you’re looking for additional plant-based protein products, we’ve got you covered.